Luca Ernst - naoo

2025-08-31 12:32

Pull-Up to Muscle-Up Combo 🔥 10-5 → 8-4 → 6-3 → 4-2 → 2-1. Pull-ups into muscle-ups — pure strength & endurance. Who’s brave enough to try this? 💪 #PullupToMuscleup #CalisthenicsStrength #SwissCalisthenics #StreetWorkout #BodyweightTraining #CalisthenicsCommunity #MuscleupChallenge #EnduranceTraining #SwissAthlete #CalisthenicsLife

Luca Ernst - naoo

2025-08-26 08:55

Weighted Straight Bar Dips 💪🔥 Dips don’t lie. 3x20 +15kg → 3x20 +10kg → 3x20 +5kg → 3x20 BW. This one burns. Who’s trying it? 👊 #StraightBarDips #WeightedCalisthenics #SwissCalisthenics #CalisthenicsTraining #BodyweightStrength #StreetWorkout #DipChallenge #EnduranceCalisthenics #CalisthenicsCommunity #StrengthOverTime

Luca Ernst - naoo

2025-08-13 14:27

3 Tips for a Better Muscle-Up 💪🔥 Struggling with muscle-ups? Here are 3 tips to improve your form and power! Save this & start practicing today. #MuscleUpTips #CalisthenicsTraining #StreetWorkout #SwissCalisthenics #CalisthenicsLife #CalisthenicsCommunity #BodyweightTraining #StreetWorkoutMotivation #MuscleUpChallenge #CalisthenicsProgression

Luca Ernst - naoo

2025-08-08 10:16

Luca Ernst - naoo

2025-08-05 13:02

3 Tips to Train Your Front Lever Build front lever strength with these 3 simple tips! 💥 Save & follow for more Calisthenics progress! #FrontLeverTips #CalisthenicsTraining #BodyweightFitness #StreetWorkout #SchweizTrainiert #SwissCalisthenics #DragonFlag #TrainSmart #CalisthenicsBasics #ProgressionTraining

Bio

Certified Calisthenics Coach🤸🏽‍♂️ Daily #Motivation & #Inspiration

My interests

Download naoo!

Luca Ernst - naoo

Luca Ernst - naoo

Luca Ernst - naoo

Luca Ernst - naoo

Luca Ernst - naoo

Followers

Followees

Trending users