Luca Ernst - naoo

2025-06-04 21:13

This isn’t just a set — it’s a test of control, focus, and discipline. Every rep counts. Every dip burns. Every pull-up demands your best. 1 muscle-up 5 dips 1 muscle-up 4 dips … down to 1 dip And then — 10 clean pull-ups to finish. It’s not about going fast. It’s about doing it right. Calisthenics teaches patience, power, and perseverance. How would you do on this endurance set? #CalisthenicsChallenge #BodyweightTraining #EnduranceSet #SwissCalisthenics #MuscleUp #PullUps #NoExcuses #BeS3rious

Luca Ernst - naoo

2025-06-03 19:48

Still treating calisthenics like a hobby? I used to train whenever I felt like it. No structure. No plan. No progress. But the day I took calisthenics seriously, everything changed. More reps. More strength. More confidence. It’s not just training it’s a mindset. You don’t need perfect conditions, just consistency. Your first pull-up might suck. Your first muscle-up will be a struggle. But if you keep going, the impossible becomes your warm-up. Take your training seriously. Show up. Stay hungry. Tag someone who needs to hear this. #CalisthenicsMotivation #NoExcuses #StreetWorkout #SwissCalisthenics #TrainHardStayHumble #BeS3rious #MotivationDaily

Luca Ernst - naoo

2025-06-02 22:10

Never skip your warm-up. This is where strength, control and injury prevention begin. In this reel, I’m going through one of my go-to Calisthenics warm-up routines. It’s not about going hard – it’s about waking up the body, getting focused, and preparing to perform. Take 5–10 minutes before every session. Your future self will thank you. #GenesisStreetworkout #CalisthenicsWarmup #TrainSmart #SwissCalisthenics #WarmupRoutine #BodyweightTraining #MovementPrep #CalisthenicsCommunity #FantasyBasel2025

Luca Ernst - naoo

2025-06-01 18:43

Can you actually do a real pullup? Most people think they can – until they try it with clean form. ❌ No swinging ❌ No half reps ✅ Full range. Controlled. Strong. Watch the difference – and be honest with yourself 😅 👉 Tag a friend who needs to see this! #PullupForm #CleanPullups #CalisthenicsBasics #RealStrength #SwissCalisthenics #StreetWorkout #BodyweightTraining #FitnessMotivation #CalisthenicsCoach #PullupChallenge

Luca Ernst - naoo

2025-05-31 20:45

Pullup ➡️ Muscleup Practice 🔁 (4 rounds) Control over momentum. Precision over ego. One pullup straight into one clean muscleup – repeated 4 times. It looks simple, but if you’re honest with your form, it burns. 🔥 Are you in? 👉 Tag someone who’s working on their muscleups! #PullupToMuscleup #CalisthenicsTraining #MuscleupChallenge #CleanReps #CalisthenicsMotivation #TrainHardStayHumble #BodyweightWorkout #SwissCalisthenics #StreetWorkout #StrengthTraining

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Certified Calisthenics Coach🤸🏽‍♂️ Daily #Motivation & #Inspiration

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Luca Ernst - naoo

Luca Ernst - naoo

Luca Ernst - naoo

Luca Ernst - naoo

Luca Ernst - naoo

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