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Certified Calisthenics Coach🤸🏽‍♂️ Daily #Motivation & #Inspiration

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Luca Ernst - naoo

2025-10-19 10:54

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Unbroken Challenge 💪 Can You Hold It Together? 3 Muscleups • 10 Bar Dips • 10 Pullups • 3 Muscleups Then: 5 Pullups + 5s chin hold + 5s forehead hold + 5s dead hang. 👉 Try it UNBROKEN & tag me when you do! #UnbrokenChallenge #CalisthenicsChallenge #SwissCalisthenics #StreetWorkoutLife #EnduranceCalisthenics #SwissAthlete #MuscleUpChallenge #PullupTraining #CalisthenicsMotivation #StreetWorkoutCommunity

Luca Ernst - naoo

2025-10-16 13:57

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How Fast Are You? ⏱️💪 1 Pullup + 1 Muscleup x5 → 10 Pullups — UNBROKEN. I finished in 35 seconds ⚡ 👉 Can you beat my time? Tag me! #CalisthenicsChallenge #SwissCalisthenics #StreetWorkoutLife #EnduranceCalisthenics #SwissAthlete #PullupChallenge #MuscleUpTraining #CalisthenicsMotivation #StreetWorkoutCommunity #ChallengeYourself

Luca Ernst - naoo

2025-10-14 15:36

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Challenge Time 💪 10 Pullups • 1 Muscleup • 10 Bar Dips Short, clean, and brutal — pure endurance. 👉 Try it & tag me when you complete it! #CalisthenicsChallenge #SwissCalisthenics #StreetWorkoutLife #EnduranceCalisthenics #SwissAthlete #MuscleUpChallenge #PullupTraining #BarDipChallenge #CalisthenicsMotivation #StreetWorkoutCommunity

Luca Ernst - naoo

2025-10-12 16:06

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Challenge by @hustleharder_certified 💪 10 Chest-to-Bar Pullups — clean, controlled, unbroken. 👉 Can you hit all 10 reps? Tag us when you try it! #ChestToBar #PullupChallenge #CalisthenicsChallenge #SwissCalisthenics #StreetWorkoutLife #SwissAthlete #CalisthenicsMotivation #EnduranceCalisthenics #StreetWorkoutCommunity #TrainHardStayHumble

Luca Ernst - naoo

2025-10-10 12:24

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New Challenge – Can You Go Unbroken? 🔥 5 Pullups + 1 Muscleup 4-1 3-1 2-1 1-1 👉 Try this unbroken challenge and tag me when you complete it! #CalisthenicsChallenge #UnbrokenSet #SwissCalisthenics #StreetWorkoutLife #MuscleUpChallenge #PullupTraining #EnduranceCalisthenics #SwissAthlete #CalisthenicsMotivation #StreetWorkout

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