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Warmup Routine by @iamstipke 🔥
5 Pullups – 5 Muscleups – 15 Bar Dips – 5 Pullups.
A perfect endurance warmup to activate every muscle before the main set.
👉 Would you try this warmup?
#CalisthenicsWarmup #EnduranceCalisthenics #SwissCalisthenics
#StreetWorkoutLife #SwissAthlete #MuscleUpChallenge
#PullupWorkout #BarDipStrength #CalisthenicsCommunity #TrainSmart