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Bio
Freediving Instructor 🤍 h2zofreediving@gmail.com 🦈 An account dedicated to the ocean, and every other beautiful things in my life🙃 Van life 🚐 rasdhoofreediving.com
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If you've ever wondered whether freediving could actually improve your scuba diving, the answer is yes! and here's why:
👂 Effortless equalization: In Freediving we focus on the “Frenzel” equalisation technique rather than the “Valsalva” technique. Frenzel technique provides better control, reduces strain, and helps prevent common ear issues that occur when divers rely on less effective techniques.
🧘🏼♀️ Calm under pressure: Freediving is all about staying calm while holding your breath to conserve oxygen. That same calm becomes your default when something unexpected happens on a scuba dive.
😮💨 Lower air consumption: Freediving trains real breath control and deep relaxation. Bring that back to your tank, and you'll notice your air lasts noticeably longer, dive after dive.
🐬 Better buoyancy control: With no gear to rely on, freediving teaches you to feel and control your own body in the water, as well as improve your spacial awareness. That awareness carries straight into scuba, making your buoyancy feel more natural and precise.
💪🏼 Gain confidence: Freediving builds a level of relaxation that will make you feel more in control of your emotions and overall attitude underwater, definitely the perfect add-on to scuba diving.
Freediving doesn't replace scuba, it makes you better at it 😉
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Being able to do your freediving course in the ocean means that not only will you learn skills on the line, but you'll experience what it feels like to leave the surface and be part of a different world, and actually connecting with what's around you. 🐚 🌊
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